All
the
Trails
and
Race
Courses
on
this
site
are
viewable
through
the
Motion
Based
web
site
and
are
downloadable
to
your
computer
and
your
Garmin
GPS
device.
Click
the
Map
or
the
View
activity
Link
on
the
page
of
the
trail
that
you
want
to
ride.
Click
the
Dashboard
Tab.
The
Dashboard
is
where
you
can
access
the
GPS
files.
Download
the
course
to
your
GPS
Device.
Also
on
the
activity
page
are
links
for
the
Player
and
Map
Player.
These
are
cool
pages
where
you
can
watch
your
progress
on
the
map.
Once
you've
downloaded
a
course
from
this
site
and
uploaded
the
course
to
your
device,
you
will
be
able
to
follow
the
trails
on
Your
Own
GPS.
Directional
arrows
and
landmarks
we've
added
to
the
course
help
keep
you
on
the
right
trail
every
time.
The
Dot
Race
feature
and
Map
Player
are
a
great
way
watch
your
progress
on
a
map
of
your
ride.